“What would you do if you weren’t afraid?”
- - Sheryl Sandberg
What are you looking for?
Individual (16+)
The goal of Individual counselling is to aid you in coping with the ups and downs of everyday life. The counselling process focuses on overcoming obstacles, processing barriers and learning new skills for optimum emotional wellness.
55 min | $180
Couples
Couples counselling is aimed at helping improve your relationships by increasing knowledge about yourself, your partner and the patterns of relating and communicating in the relationship.
55 min | $200
85 min | $300
** Direct billing available for many insurance plans!
SPACE
SPACE (Supportive Parenting for Anxious Childhood Emotions) is an evidence based treatment developed by the Yale Child Study Center that empowers parents to effectively address their child’s anxiety and OCD. SPACE is most effective when both parents attend sessions.
55 min | $180
Overcoming Substance Use
Identifying an Issue
Has your substance use created adverse effects in your life? Are you finding yourself using more than you intend, more often than you intend to? Do you experience strong cravings to use? Perhaps you are pulling away from your responsibilities at work and home. Let’s have an honest conversation about how you use substances.
Creating New Ways of Coping
The process of learning new ways of coping without substances can feel daunting and at times overwhelming. It is important to know that change is possible. My goal as your counsellor is to help you align yourself with ways of coping that are in touch with your values and to introduce new ways of coping with stressors as they arise.
Process of Recovery
Recovery principles are anchored in hope, dignity, self-determination and responsibility. Not only is recovery possible, it should be expected. Recovery has no fixed end point, it is a path in which people discover their strengths and work to attain their best possible life. Let me help you uncover your strengths.
Freedom from Codependency
Substance use impacts the entire family system. Codependency happens when an individual is dependent on another person to meet their emotional needs of meaning and significance. That creates an unhealthy, taking relationship. Unpacking codependent behaviors in relationships allows each member of the family take responsibility for their own health and well-being free from the behaviors of another.